Wondering how to prevent hair loss? Know that you aren’t the only one suffering from this torment. Hair loss episodes happen to be quite common among both men and women.
In fact, 20% of Caucasian males aged 20 will suffer from some sort of male pattern baldness. The picture doesn’t get better for women as 80% of them will have experienced noticeable hair loss by the age of 60. This data was pulled from a recent US survey conducted by the International Society of Hair Restoration Surgery. This survey also reveals that a massive 35 million North American men experienced hair loss episodes in 2013. The number is softer for women at 21 million.
Hereditary and genetics are the most relevant factors affecting hair health. Whilst you can’t run away from genetic factors, there are certain nutrition tips that, if embraced, can help prevent hair loss, and even speed up hair growth.
How To Prevent Hair Loss: Take Omega-3
Omega-3 is an essential fatty acid that plays an important role in the maintenance of the cardiovascular system and tissue maintenance. Omega-3 can be found in fish oil supplements. Fish oil supplements are extracted from food sources high in omega-3, and deliver two potent fatty acids for the body. These are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Clinical studies have found that these omega-3 fatty acids can boost mental health, improving mental skills such as concentration, focus and memory. EPA and DHA can also help lower inflammation and reduce bad cholesterol, therefore reducing the risk of stroke and heart disease.