According to studies*, 89% of the British population aren’t drinking enough water. With the average adult body made up of around 60% of the good stuff, carrying nutrients around the body and regulating temperature it’s never been more important to stay hydrated. For optimum hydration we’re encouraged to drink two litres a day, which can seem like quite the challenge. However it’s not only plain water that contributes to this goal, all intake of fluids count even your morning tea and the food you eat.
Not only essential for our vital organs, digestion, circulation and absorption but drinking plenty of water can improve concentration levels and flush out impurities, leading to a clearer complexion. With the warmer weather on the approach, we teamed up with the experts at ESPA and BRITA for some top tips on how to keep your body and skin hydrated.
Skincare and Hydration
Hydration benefits your skin keeping it plump as dry skin is prone to wrinkling faster. For maximum hydration, apply moisturiser straight after a bath or shower when your skin is more porous.
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To mark women’s empowerment this week, we will be sharing ESPA’s range of powerful products designed to inspire quick results, self-confidence and a positive well-being. Discover the intensive Overnight Hydration Therapy treatment, which tirelessly works overnight for deeply hydrated, luminous skin. Upon contact, the burst of encapsulated lavender releases soothing and restful properties, bringing calm to a busy lifestyle. Created with powerful ingredients and a powerful message; that a successful day starts with the power of a restful night’s sleep. Bring a whole new meaning to your beauty sleep. #InternationalWomensDay
Do your bit for the planet by reducing your plastic use with a reusable BRITA on the go water bottle. Keep it at arms reach at all times as a constant reminder to drink more water.