Who says you can’t get fit whilst looking downright fabulous? Here at The Hut, we think the two should go hand in hand, and January is definitely the time to rock the sports luxe trend. With a little help from some designer sportswear, exercising has never sounded more appealing…
Tips for Healthy Eating in the New Year
Christmas has been a fantastic time for indulging in excess food and drink, but we would never regret it or suggest anyone should spend the holiday season in any other fashion!
Lose 7lb in 7 Days with a Juice Diet
Juice diet, juice cleanse, juice detox - call it what you like but it seems that replacing meals with healthy, nutritious juices can help you lose up to 7lb in just 7 days. It’s the perfect way to detox after a holiday blowout or to kick start your weight loss as it’s quick, convenient and delicious!
Five Winter Walks in Britain and What to Wear
Hiking is one of the best ways to see the British countryside, scramble to the top of a fell to discover the Lake District from above or follow the route of our ancestors to take a step back in time.
The Secret Benefits of Green Tea Extract
Green tea has been used by the Chinese for the past 4,000 years to treat a number of medical conditions. Most recently, it has been used to fight flus, colds, obstructive sleep apnea, strengthen the immune system and lose weight. This means that there are real benefits of green tea today.
Guide to Compression Wear and Base Layers
Compression wear and base layers are always thought of as a great idea, something we ‘need to buy’ and must add to our sportswear collection, but what’s the real story behind compression wear? In this article, we’ll cover the difference features of compression garments and base layers, showing how they can improve your sports performance and recovery.