Oh Summer, once again you have taken us by surprise and made baring all on the beach a very real prospect.  Sadly, most of us don’t naturally have the body of Cheryl Cole but with the right exercise regime, diet and supplements you can notice a positive difference in just a few weeks.

With weight loss, slow and steady wins the race as it is far easier to sustain than a crash diet, plus it’s a lot healthier for you and your body. It’s important to build your fitness and health levels so make sure to pair your new diet with plenty of exercise and activities, by the end of the summer you’ll be feeling and looking amazing!

So if you’re looking to get healthy and lose weight this summer, follow these simple steps to help you on the way…

Set a Goal

It’s important to have something to work towards to keep your motivation high, whether it’s a certain amount of weight you’d like to lose or setting yourself a challenge, choose something that you can achieve but will push you to get there.

For added motivation, sign up for a triathlon, run or event that gives you a couple of months to train for, put together a plan and go for it!

exercise-run

Work It

A good workout is key to losing weight but if you’re not a gym bunny, try out an exercise class that suits you. From body combat to ballet aerobics, there is a class to suit everyone, just take a look at the classes available in your local area.

High intensity interval training (or HIIT) is perfect for those of you who don’t have the time to be at the gym for hours a day as you can spend as just 15 minutes a day will make a noticeable difference. No gym equipment is necessary for this workout, simply run as fast as you can for 1 minute, then walk for 2 minutes and repeat 5 times. The bursts of energy boosts your body’s repair cycle so you will naturally burn more calories after a HIIT workout than a normal run for up to 24 hours after.

Effective Weight Loss

So, what is ketosis? When the ketones in the blood reach an elevated level and insulin levels are low, this is called ketosis. Ketosis is where the body becomes efficient at burning fat, it switches from effectively burning carbs to burning fat so it’s perfect for weight loss and fat reduction. You’re also likely to want to eat less when you’re in a state of ketosis, sounds great doesn’t it?

You need to make sure that you pair ketosis with a low carb diet to encourage further fat burn, make sure not to eat too much protein too as the excess can be converted into glucose which will raise your insulin levels.

To help to boost your ketone levels, try supplementing your diet with two Raspberry Ketone capsules a day taken with food.

running-exercise

Supplement Your Diet

When you’re dieting and exercising, it’s important to supplement to make sure you’re getting all the vitamins that you need. Supplements can also help to boost the effectiveness of your diet.

Lineaslim Garcinia Cambogia Effervescent Tablets can help to boost weight loss as part of a calorie controlled diet, simply dissolve a tablet in water and drink on an empty stomach three times a day.

Take a look at our other vitamins and supplements available to help kick start your weight loss.



Clare Potts

Clare Potts

Lifestyle Editor

If I’m not at my desk poring over my favourite blogs and online magazines for inspiration, you’ll find me exploring the fells of the Lake District, trying out a new restaurant or styling my future home on Pinterest.


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