There is a lot of evidence to suggest that Glycine, when combined with a simple carbohydrate, can improve lean growth and recovery. It is thought that this combination can promote a greater glucose uptake compared to ingesting glucose alone. The combination of carbohydrates and Glycine can result in a greater use of glucose for energy before exercise or for recovery after exercise.
Glycine is recognised as a neurotransmitter in the central nervous system and has also been shown to exhibit anti-inflammatory, antispastic, and antipsychotic activity.
Other studies suggest Glycine can improve the uptake and use of creatine by the body, which may result in greater gains in strength and lean mass.
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